Some women are lucky and have relatively short, easy labours, while others experience long, agonizing ordeals. If you planned for a natural birth but find the tabour pains overwhelming, don’t be reluctant to ask for pain relief. Non – drug pain relief options. There is research to suggest that adequate preparation can help to reduce…
Eating a healthy diet during pregnancy means that both mother and baby receive all the vitamins and minerals they need. A nutritious, well- balanced diet is one that is varied and includes a wide range of foods including. Starchy foods such as cereal, bread , potatoes Plenty of fruit and vegetables that supply vitamins and…